Your Handy Portion Guide

😲Did you know that people eat about 300 more calories a day now than in 1985?

Portion sizes have crept up without us even realizing it!

💡If you’re struggling to reach your goals, one of the first places to look is your portion sizes.

This is why I just released my brand new

FREE “Handy Portion Guide!”

It’ll help you check your portions without

measuring, weighing, or special equipment.

I created it to help my clients, but wanted to

give it to you, because …… the more info you

have, the more intentional you can be with

your choices.

🤯Just one example of exploding portion sizes: 20 years ago, a takeout turkey sandwich averaged 320 calories.

Now, a takeout turkey sandwich averages 820 calories!

The Handy Portion Guide has practical tips for finding your own perfect portion sizes, plus lots of tips & info to help you along the way.

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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