Let's face it - very few of us look forward to the salad we said we'd eat for lunch, or that 8th glas of water when we'd rather have a soda or a sweet iced tea 🙄
And despite the popular belief that it only takes 21 days to adopt a new habit, new research says it's more like 66 days!
So if you're trying to adopt some new, healthy habits and you find yourself starting over every few days, weeks, or months...
🙌 How about we make it FUN by turning those habits into a game, instead?
If that sounds good to you, I've put together a FREE game that I call "Wellness Bingo!"
Wellness Bingo encourages you to reward yourself for sticking to your habits 5 days in a row, and YOU get to choose the prize that motivates you most.
Just print out a copy of your Wellness Bingo Card, fill in the blocks, and watch your results explode! đź’Ą
Grab your FREE Wellness Bingo Board below!
Want to make hitting your health & wellness goals FUN?!
(No, really!)
